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Latest News
Latest News
This issue is now resolved. There is a National Issue affecting IT systems within the NHS. This is causing problems with our prescription services and is not a...Read More
Cafe Neuro York Do you have a neurological condition or do you know someone who does? Café Neuro is a supportive and informal social in a relaxed ...Read More
A Helping Hand 16th August Guidance and Help in Dementia Awareness at Acomb Explore Library
NHS 111 online service now available to Vale of York residents Vale of York residents can now access the NHS 111 service online as well as over the phone if th...Read More
June Newsletter Our June Newsletter is available to read here. There is a lot of information about carers week which starts June 11th and also information...Read More

Self Care Videos

A lot of common illnesses that people suffer with can often be treated by yourself at home without having to come see a health professional. Below we have include a series of video created by the Vale of York CCG(Clinical Commissoning Group) that give you advice on how to self care for a lot of common issues.

Medicine Cabinet Essentials

Ear Infection

 

Treating cold and flu

 

Treating Cough

Treating Sore Throats

Treating Diarrhoea

Treating Musculoskeletal Pain

Treating Back Pain

Sleep Disorders

Managing Fatigue

Viral Infections

Managing Anxeity and Low Mood

Treating Sinusitis


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