Self Care Videos
A lot of common illnesses that people suffer with can often be treated by yourself at home without having to come see a health professional. Below we have include a series of video created by the Vale of York CCG(Clinical Commissoning Group) that give you advice on how to self care for a lot of common issues.
Medicine Cabinet Essentials
Ear Infection
Treating cold and flu
Treating Cough
Treating Sore Throats
Treating Diarrhoea
Treating Musculoskeletal Pain
Treating Back Pain
Sleep Disorders
Managing Fatigue
Viral Infections
Managing Anxeity and Low Mood
Treating Sinusitis
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