The City of York Health Trainers (CYC Health trainers) want to help you lead a happier, healthier life.

There are many things that affect how healthy you are; these include lifestyle factors such as healthy eating, exercise, alcohol and smoking.

Working within local communities, or remotely in order to ensure safe social distancing, the CYC Health Trainers can:

  • provide advice and support on health issues
  • encourage positive lifestyle and behaviour changes
  • improve your health and wellbeing
  • reduce health inequalities

Free health and wellbeing support

Our skilled trainers are able to offer free confidential one-to-one support and guidance, face-to-face or remotely, on the following:

  • healthy eating advice and weight management
  • finding new ways to be more active
  • quitting smoking
  • reducing your alcohol intake
  • helping you find groups and activities to get back out in the community

If you live in York and are over the age of 16 and want to make a health or lifestyle change please get in touch.

 

You can get more information on their website https://www.york.gov.uk/CYCHealthTrainers